|
| ||||
Daily Check-In Guidance
For you to print and use each day.
- Use the Decrees from St. Germain to activate your Ascended Masters Tube of White Light (protection bubble) around you before you slept and as soon as you wake?
- How long did you spend in a centered, calm space or meditate today? Even just 2 minutes is great progress.
- Did you have any dreams that you remember?
- Did you write them down and log them with the date and time?
- Where are you on the emotional guidance scale? (See Chart) In other words, how are you today. Check Your Vibe: Morning____ Noon____ Nite____
- If any were low, what did you do to raise your vibration to the next up level?
- Did you use your selenite wand (stone) to help you clear your energy field?
- What happened today that is noteworthy. We might need to discuss when we next meet or check-in?
I will explain more about the power and energy of these Egyptian Essences when we get together. Then add these to questions to your daily check-in if you have some of them.
- What chakra essence did you use today? Any before bed?
- Did you use any other essence?
Ways to raise your emotional response vibration:
Focus on your Breath and breathe in the beautiful Divine Energy that is all around you in the art and fills your body with light and love.
Smile, laugh, walk outside, and take deep energizing breaths, sit in the sun, hug yourself, your child, your pet or someone you love, play some music that makes you happy, dance, move your body with any energy arts modality. You will learn different Healing Energy Arts Techniques through our sessions.
Weekly Summary
(Stretching you to trust your intuition, your inner guidance, more)
Email your form to [email protected] at least one day prior to your call or session so we can discuss during the call or session.
- List any time this week you got an intuitive hit or felt guided and trusted it.
- List any synchronicities you noticed this week.
- I don't know if it was my imagination but:
- Not sure it this was guidance but:
- Number of days I meditated this week.
- Number of days I recorded my channeling/intuition/guidance:
- The hardest part of the 'work' this week was:
- The biggest surprise, experience, or a-ha I got this week was:
- Times I was clearly tapped in this week:
- Physical sensations/images/etc. I experienced this week:
- Document your experiences with your Inner Light Connection this week - as part of your daily life.
- What were you biggest wins around your Inner Light Connection this week?
- What issues do you want to deepen during our session? What were your biggest challenges, concerns, achievements, or areas of learning to be addressed around utilizing your Inner Light Connection this week?
- What questions do you have as a result of the work this week?
- Going forward, How should you want to be held accountable for this work week by week.
- Be sure to use your Personal Accountability Journal to keep record of your progress.
- You won’t need to email this to me. It’s for you to keep for yourself. Write on extra blank pieces of paper if you need.
Email your form to [email protected] at least one day prior to your call or session so we can discuss during the call or session.
